Wellness: Holistic Health
What Is Holistic Health?
Holistic healing means taking an holistic approach when seeking treatment for imbalances and choosing to live a more balanced lifestyle. What primarily distinguishes holistic healing apart from alternative medicine, complementary medicine, and integrative medicine, is that physical health is not necessarily the main focus.
And it is true that our pains and other physical discomforts demand our attention. This is where the saying “sticking out like a sore thumb'” originated from. Common sense tells us that we should seek help to alleviate our discomforts.
Holistic healing is not an “alternative” to conventional medical care. Sometimes going to a medical professional is the best solution to addressing a dis-ease. Physical illnesses are the symptoms of a greater imbalance that may or may not have a root cause in the physical.
Holistic or “wholistic” healing addresses all parts of the individual, not just the physical aspect of a person where manifested illnesses are most apparent. Holistic healing is not intended to serve as a band-aid or a one time fix. It is an ongoing journey of discovery in search of more answers and ultimately; living better, being healthier, and striving for wholeness.
Holistic Healing Goes Beyond The Mind-Body Connection
Holistic healing is really a lifestyle approach. The holistic approach goes far beyond the Mind-Body connection of finding and maintaining wellness. All parts of a person’s life (physical healing, mental health and wellness, emotional well-being, and spiritual beliefs and values) are considered. Taking a holistic approach involves seeking the tools that will help us attract our desires and find personal power.
Likewise, a person who embraces the desire to find wholeness within his own being soon learns the importance of tending to relationships, caring for the planet and our environments, having compassion for humankind in general, and accepting and tolerating differences among a diverse population of people.
The holistic healer recognizes that our discomforts or pains are merely symptoms of an imbalance. The imbalance could be a physical issue, the result of abusing the physical body through an unhealthy diet, lack of exercise, or too little sleep.
Or, the imbalance may be the result of mental, emotional, or spiritual needs not being met. Therefore, no aspect (mind, body, spirit, or emotions) of a person is overlooked when an holistic treatment is sought.
While people are living longer today they also are experiencing chronically high levels of stress and fatigue, are consuming nutrient depleted foods, and are exposed to hundreds of potentially harmful chemically through our air, water, cleaning, and personal care products daily. So to say that holistic health is important would be an understatement.
For many living with chronic disease and undiagnosable symptoms, the modern-day healthcare industry has failed them, and it is time that a more holistic, whole-body solution became a standard part of the way we treat and support the health of the billions of people living on this planet.
Holistic health also takes into account the many external and environmental factors which could be supporting or impacting our overall health and wellness.
The types of holistic therapies available are extensive. Among them are:
- Ayurveda medicine
- natural diet
- spiritual counseling
- vibrational medicine
- naturopathic medicine
- energy-based therapies
- prayerful intention
- Chinese medicine
It is a fascinating look at wellness from many different angles. Here’s a cool PDF I found on my PDF source site: It’s a free download, and NO, there is no spam or anything unsafe about the download. It’s coming from my WordPress database, so enjoy!