Wellness: Healing Meditation

There is a brief discussion of this meditation by Deepak Chopra, but it is well worth listening to all of it.  If you want, you can jump to 6:40 and simply begin the meditation.

It is accurate to say that the purpose of meditation depends on the meditator – but it is also true that anyone who meditates regularly receives profound benefits on all of these levels – physical, mental, emotional, and spiritual.

Healing Higher Consciousness

6 comments

  • Interesting! I’ll have to try this sometime. My cousin is really into meditation and mindfulness…he’s been trying to sell me on it, but I never have time. Or actually, maybe I’m just completely incapable of sitting still and doing nothing. I think I don’t like relaxing because I stay busy to outrun my own brain. Does that sound insane? That’s probably insane. Oh well. It’s what I do. Thanks for sharing, though, really – I’ve heard enough about meditation now that I really should try it.

    • yes, start with 5 minutes and if you do it everyday, you will get up to 15 20 in no time. I was the same way. It is life changing.

  • Congratulations and welcome to the club of sobriety. As you know, there are no dues. Just an earnest desire to live clean and serene.

    • This is the first meditation I learned to meditate on. I just found it on YouTube my chance. Anther “God Shot” perhaps?

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