Wellness: Healing Meditation
There is a brief discussion of this meditation by Deepak Chopra, but it is well worth listening to all of it. If you want, you can jump to 6:40 and simply begin the meditation.
It is accurate to say that the purpose of meditation depends on the meditator – but it is also true that anyone who meditates regularly receives profound benefits on all of these levels – physical, mental, emotional, and spiritual.
Healing Higher Consciousness
Interesting! I’ll have to try this sometime. My cousin is really into meditation and mindfulness…he’s been trying to sell me on it, but I never have time. Or actually, maybe I’m just completely incapable of sitting still and doing nothing. I think I don’t like relaxing because I stay busy to outrun my own brain. Does that sound insane? That’s probably insane. Oh well. It’s what I do. Thanks for sharing, though, really – I’ve heard enough about meditation now that I really should try it.
yes, start with 5 minutes and if you do it everyday, you will get up to 15 20 in no time. I was the same way. It is life changing.
Congratulations and welcome to the club of sobriety. As you know, there are no dues. Just an earnest desire to live clean and serene.
Thank you very much!
I love Deepak. x
This is the first meditation I learned to meditate on. I just found it on YouTube my chance. Anther “God Shot” perhaps?