Wellness: Guided Meditation: Astral Projection
If you have difficult closing your eyes for meditation, try bringing this up full screen. Grab a sheet and put it over your screen and your head. Stare at the screen and meditate! There are lots of videos such as this you can practice meditation with.
cool, even though my anxiety gives me a fight I still was feeling it and felt lighter xoxox
oh im so glad. I just found that for you. I am sure you can find ones that might not stress you out at all. Anything is better than nothing right? take GOOD CARE of you!