Tag: Holistic Health

The Harmony Of Feng Shui

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Complete Holistic Health wouldn’t be so complete if we didn’t give you a quick overview on the practice of Feng Shui.  As Asian culture becomes more popular in the United States, the ancient Chinese  method of creating a harmonious environment, feng shui, is becoming more and more popular.

Feng Shui:   Balancing The Energy Flow

By altering how energy or “chi” flows around and through your surroundings, you can promote happiness, prosperity and good health, and feel energized, positive, and passionate about life.  Feng Shui is a powerful way of making a positive change.  Pronounced “fung shway,” feng shui literally means “wind and water.” Its  roots are 5,000 years old.  Feng shui seeks to promote prosperity, good health, and general well-being by examining how energy, qi, pronounced “chee,” flows through a particular  room, house, building, or garden.

Feng shui considers yin, feminine and passive energy, and yang,  which is masculine and hot. It also looks at the five elements – water, fire,  wood, metal, and earth, and the external environment.  The points on the compass, with eight separate directions – north, northeast,  east, southeast, south, southwest, west, and northwest – are also important.

A feng shui expert, known as a geomancer, will  consult an individual’s Chinese horoscope to figure out what is best for that  person and use complicated mathematical calculations from the ancient I  Ching,  (Book of Changes), to determine what aspects of the house  are out balance.Miraculous Endeavors New Age Spiritual Metaphysical Online Store New Age Music New Age Yoga Gifts

How To Apply Feng Shui

The easiest way to begin is by transforming your home or workplace. Include some strategically placed elements in your environment. There are numerous objects which have long been recognized for improving the flow of positive chi.  Various live plants as well as objects have been introduced to Feng Shui practice for enhancing positive “chi” and counteracting negative “chi” so that luck, fortune and wealth come your way.

The most popular objects and live plants are lucky bamboo, money plants, crystals, coins, and other good fortune symbols. It can used for celebrating a grand business opening, the purchase of a new house, or for bringing good luck.

Lucky bamboo can bring success in your career, health and relationships. According to Feng Shui, lucky bamboo is an excellent way to attract positive “chi” or energy. For centuries, Chinese have considered it a lucky symbol. It is said three stalks attract happiness; five attract wealth; seven result in good health; and twenty-one stalks offer a powerful, all-purpose blessing. Lucky bamboo makes for a perfect gift.

Ten Easy Steps For Applying Feng Shui

De-clutter Every Room

This is absolutely fundamental to ensuring a harmonious home and life. Clutter in the home restricts the flow of positive energy, and can result in cluttered thinking. Having a tidy, organized home will result in feelings of calm and relaxation. Anything that is broken, unused, or brings back unhappy memories should be thrown away.

Position Furniture Correctly

Furniture should be positioned so as not to restrict free passage through the room, as this is a reflection of the flowing of energy. People should be able to sit with their backs to a wall whenever possible.

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Keep Work and Rest Areas Separate

Any work or home office space should be kept very distinct from living or sleeping areas. If these are mixed then relaxation will be impossible, and work material kept in the bedroom will prevent getting a good night’s rest.

Make Repairs Promptly

Any house features such as stairs, doors or windows that are broken or not working restrict the flow of positive energy. Repairs should be made as quickly as possible to allow the energy to flow freely again.

Hang Mirrors

Mirrors are believed to reflect positive energy, therefore doubling its potency.  They also work by preventing the flow of negative energy around the home.  However, it is not recommend placing a mirror facing a front door, as it reflects good energy back out the house.

Display Plants, Flowers, and Fruit

Displays of fresh flowers and plants promote positive energy, although ones with thorns should be avoided. A bowl of fruit rather than flowers should be situated in the bedroom to encourage sexual health, and displays of oranges and lemons throughout the home are thought to bring good luck.

Miraculous Endeavors New Age Spiritual Metaphysical Online Store New Age Music New Age Yoga GiftsInstall A Water Feature

This is essential to the successful implementation of feng shui, which translates as wind water. A water feature will promote feelings of relaxation and harmony.

Fill The House With the proper Colors

Colors have a special significance in feng shui, with different colors representing different things. For example, green symbolizes nature, and is therefore representative of life and hope. Yellow represents power, and red and purple are said to be lucky. Relaxing colors are best used in living spaces.

Avoid Sharp Lines And Corners

Roundness is preferred in feng shui. Sharp corners are though to emit negative energy.  Wherever possible corners should not point to beds or chairs, as they will prevent calmness and relaxation.

These 10 feng shui rules you should follow show how to begin to create a more harmonious and prosperous home. This ancient art has helped millions of people around the world to organize their lives in such a way as to promote calmness and well-being. Although there is a lot to learn with feng shui, these rules show that there are some basic initial steps which can be taken to begin to make a difference in your life.

Wonderful Overview Of 9 Principles Of Feng Shui

Ayurveda Medicine

From  Article Dateline: July 2001

Ayurveda, the ancient system of holistic healing from India, is justly enjoying a widespread resurgence in popularity today. Savvy, health-conscious individuals all over the world are taking more responsibility for their own health and well-being.

The old adage prevention is better than cure makes increasingly more sense in a time when health-care is exorbitant and fraught with risks such as dangerous side effects of drugs that often lead to more problems instead of treating the illness they were taken to address.

In a world that offers more choices than ever before, more and more individuals are exploring alternative health systems such as Ayurveda to help them lead a healthy lifestyle and stop disease before it ever has a chance to take root in the physiology.

The Story of Ayurveda

According to Hindu mythology, the science of life was first enunciated by Brahma, the Creator, in the Brahma Samhita. One version has it that when disease, in the form of fever, first made its presence known on earth, the rishis (sages) of the time gathered together and sent Bharadwaj to the devas (gods) to get the knowledge to combat it. Bharadwaj studied Ayurveda from Indra, king of the devas, and returned to earth to spread the knowledge. He taught several sages, who in their turn, propagated the knowledge further.

Ayurvedic Principles

Ayurvedic principles, techniques and formulations were eventually laid down in many texts, such as the famous treatises by Charaka and Sushruta. Preserved and built upon by traditional Ayurvedic experts, called Vaidyas, Ayurveda flourished in India for millennia until it was relegated to the shadows by long periods of Moslem and British rule.   A holistic approach to healing Ayurveda — literally Science of Life — is based on the twin principles of wholeness and balance.

As a holistic healing tradition, Ayurveda recommends treating the whole person-body, mind, senses, emotions and spirit-instead of following the one-cause-one-cure principle and focusing on the symptoms of the moment. The premise is that if the roots are nourished and watered, the plant will flourish. Diet, sleep, lifestyle, daily and seasonal routines and internal cleansing are just as, or more, important than herbs and potions in order to maintain good health. And Ayurveda is equally about maintaining or preserving good health as it is about treating disorders.

Balance is the key: The three doshas According to Ayurveda, perfect health is a state where mind, body and spirit are balanced. All activities of the mind and body are governed by three biological principles or doshas — Vata, Pitta and Kapha, each of which is made up of some of the five elements of creation or mahabhutas. Vata is mainly air and space, and governs movement in the body-the flow of blood, for example, or elimination, or breathing or thoughts flitting across the mind.

Since the other two doshas, Pitta and Kapha, cannot move without Vata, Vata is considered the lead dosha. Pitta, mainly fire and water, governs heat, metabolism and transformation. Digestion is an important Pitta activity. Kapha is made up mainly of earth and water, and, accordingly, is linked to structure and moisture balance in the physiology. Among other things, Kapha controls weight and lubrication in the lungs, for example. Each of the doshas is also related to a season of the year — Kapha with Spring, Pitta with Summer and Vata with Fall and Winter.

When all of these doshas are perfectly in balance in an individual, it means that all the systems and activities of mind and body are functioning at optimal levels, and the individual, therefore, enjoys perfect health. When one or more of these doshas goes out of balance, disorders result. Some factors that can cause these doshas to become imbalanced are improper diet or eating habits, stress, pollution or the weather. Then, to restore good health, the dosha that has become imbalanced needs to be restored to its original make-up in that specific individual.

Prakriti and Vikriti

It has become common to associate Ayurveda just with superficial body-typing, based on the fact that every individual is born as a combination of one or more of the three doshas described above. Asking What is your dosha? or Are you Vata, Pitta or Kapha? is just barely scratching the surface of Ayurveda. It is much more important to go beyond introductory body-typing or finding out the Prakriti of an individual to determining what imbalances exist in a person’s physiology (Vikriti) — and then finding out how to restore balance.

The Beej-Bhoomi theory

Ayurveda proposes an interesting theory of disease — the Beej-Bhoomi theory. Proper digestion is crucial for good health. If digestion is not optimal, toxins, called ama or digestive impurities, build up in the body and clog the channels of flow. Not just the blood vessels, but all the microcirculatory channels in the body as well as the energy pathways. Ama weakens the physiology, creating conditions fertile for disease and infection to take root. Ayurvedic rejuvenation and cleansing programs — Panchakarma — are techniques designed to flush ama out of the physiology.

The Science of Herb Combining and Processing

Although single Ayurvedic herbs and spices such as Brahmi, Turmeric and Ashwagandha are popular, one of the most significant contributions offered by Ayurveda is the science of herbal combination — formulations that personify sanyoga, the fortuitous blending of a variety of herbs that results in a formulation offering the dual benefits of synergy and balance.

An Ayurvedic formulation can often contain twenty or more herbs and spices — primary herbs that target the area of imbalance, supporting herbs to enhance the benefits of the primary herbs, balancing herbs to counter any possible side-effects from the actions of the main herbs, and bio-availability enhancers to expedite the transfer of the benefits of the formulation to the parts of the physiology. The most complex of the traditional Ayurvedic herbal combinations are an elite group called rasayanas, extolled at length in the Ayurvedic texts for their positive impact on the physiology.

The second principle, sanskar, refers to the way the herbs are harvested, used and processed. Ayurvedic formulations traditionally use the whole herb instead of extracting the active ingredient from the plant. Nature’s healing wisdom is perceived to reside best in the plant in its entirety. Using the whole herb rather than the isolated ingredient also contributes to a balanced formula less likely to have side-effects, because according to Ayurveda, each medicinal plant has both the primary effect and the antidote present in it in its natural state.

At the best Ayurvedic manufacturing facilities, the natural intelligence of the plants is carefully preserved in the final product by using traditional processing techniques that eschew chemical solvents and damaging high temperatures. Following the harvesting and processing techniques enunciated in the traditional texts results in a potent, balanced formulation.

Scientific Scrutiny of Ayurveda

Ayurvedic herbs and formulations are increasingly catching the attention of researchers all over the world. In a heartening trend that seeks to blend the best of the ancient and the modern, not only individual Ayurvedic herbs such as Brahmi and Guggul, but even proprietary rasayanas such as the antioxidant formula Amrit from Maharishi Ayurveda have been and continue to be extensively researched at independent institutions to scientifically validate and document their beneficial effects.

Cumulative Benefits of Ayurveda

The Ayurvedic approach to health is gentle and comprehensive. The concepts of instant cures and pill-popping for immediate relief are foreign to Ayurveda. Because the endeavor is to seek and correct the source of problems — imbalances in the physiology — the best results from Ayurveda come to those who are patient and persistent, who diligently adopt the associated dietary and lifestyle changes needed, and take a degree of responsibility for their own well-being. For those who do make the commitment, Ayurveda offers rich, cumulative health benefits that can help you enjoy a long, healthy and blissful life.

Disclaimer: Information provided in this article is for the sole purpose of imparting education on Ayurveda and is not intended to diagnose, treat, cure or prevent any disease. If you have a medical condition, please consult your physician.

From
Article Dateline: July 2001

Holistic Health Is Wealth

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(Article Source:  What Is Holistic Medicine? written by:  By , About.com Guide) Pictures Grabbed off the Public Domain.

What Holistic Healing Means:

Holistic healing means taking an holistic approach when seeking treatment for imbalances and choosing to live a more balanced lifestyle. What primarily distinguishes holistic healing apart from alternative medicine, complementary medicine, and integrative medicine is that physical health is not necessarily the main focus. Even so, it is often the experience of physical discomfort that will first prompt a person’s pursuit of holistic healing.

It is true that our pains and other physical discomforts demand our attention. This is where the saying “sticking out like a sore thumb'” originated from. It is difficult to ignore the obvious when we are physically hurting. Common sense tells us that we should seek help to alleviate our discomforts. Holistic healing is not an “alternative” to conventional medical care. Sometimes going to a medical professional is the best solution to addressing a dis-ease.  Physical illnesses are the symptoms of a greater imbalance that may or may not have a root cause in the physical.

Holistic or “wholistic” healing addresses all parts of the individual, not just the physical aspect of a person where manifested illnesses are most apparent. Holistic healing is not intended to serve as a band-aid or a one time fix. It is an ongoing journey of discovery in search of more answers and ultimately; living better, being healthier, and striving for wholeness.

Holistic Healing Goes Beyond the Mind-Body Connection:

Holistic healing is really a lifestyle approach. The holistic approach goes far beyond the Mind-Body connection of finding and maintaining wellness. Overall wellness AND “wholeness” is highly valued. All parts of a person’s life (physical healing, mental health and wellness, emotional well-being, and spiritual beliefs and values) are considered. Taking a holistic approach involves seeking the tools that will help us attract our desires and find personal power.

A person who embraces the desire to find wholeness within his own being soon learns the importance of tending to relationships, caring for the planet and our environments, having compassion for humankind in general, and accepting and tolerating differences among a diverse population of people.holistic health on justruminating men's blog

Role of the Holistic Healer:

The holistic healer recognizes that our discomforts or pains are merely symptoms of an imbalance. The imbalance could be a physical issue, the result of abusing the physical body through an unhealthy diet, lack of exercise, or too little sleep. Or, the imbalance may be the result of mental, emotional, or spiritual needs not being met. No aspect (mind, body, spirit, or emotions) of a person is overlooked when an holistic treatment is sought.

The holistic healer looks at the “whole person” in order to make his or her complete evaluation and uses all information gathered before suggested treatments to the client are offered. Keep in mind, not all holistic healers are equal, each has his or her own specialty or expertise to offer. It will benefit you to shop around for a good fit. Choosing to go to a holistic healer is no different from choosing a medical professional. You decide.

Types of Holistic Healing Therapies and Treatments:

The types of holistic therapies available are extensive. Among them are:

Definition of Alternative Medicine

Alternative Medicine is a term used when therapies are presented as an option to conventional or Western medical treatments.

Definition of Complementary Medicine

Complementary Medicine is a term used when therapies are being used in conjunction with conventional or Western medical treatments.

Definition of Integrative Medicine

Integrative Medicine was the new “buzz” term first used primarily by mainstreamers in the 1990s. This was a time when more medical professionals were opening their eyes to the Mind-Body connection. Alternative therapies were no longer being judged as quackery or far-afield from acceptable. Some therapies were being integrated into the mainstream. Massage therapy, acupuncture, meditation and visualization, and chiropractic medicine were among the first therapies to be integrated into established medical care programs.

Today Is The Day To Start Your Journey Towards Holistic Health!

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(Article Source:  What Is Holistic Medicine? written by:  By , About.com Guide) Pictures Grabbed off the Public Domain.

The Doctors Will See You Now

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Time for your “physical” using the Holistic Health Approach!

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So, for each part of your physical, you’ve got links to articles and videos you can educate yourself with and ensure your holistic wellness is tip-top!

Relax, Dr. Long Fingers will be along shortly…this won’t hurt a bit…

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Having a holistic health check up is somewhat different from having a physical by a healthcare provider when your pulse is taken and a tongue depressor is stuck inside your mouth.  Holistic care involves evaluating and nurturing all aspects of our bodies, not the physical body alone.

Here are important questions for you to ask yourself and also to use as a guide enabling you to evaluate how in-balance your mind-body-spirit is. Included are some wellness resource links that offer avenues you can take and tools you can use to help to align yourself with optimal wellness.

1) Are Your Chakras in Alignment?

Chakra Balancing on on justruminating men's blog

Our chakras are our energy centers (vortexes) that are the openings for life energy to flow through. When they are blocked or closed we are functioning at a lower level than is desirable.

2) Are You Breathing Properly? Say Ahhhh!

Breathing Meditation on justruminating men's blog Probably one of the most common mistake people make is withholding breath. There are far too many shallow breathers on the planet. Training yourself how to breathe properly is very important!

3) Are Your Aura Colors Glowing Brightly or Murkish Gray?

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Our auras are like magnets picking up vibrational energies that are floating around everywhere we go. It is important to cleanse our auras frequently to free them of foreign vibrations and negative energies.

4) How Deeply Rooted Are You?

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When our spirits choose to incarnate into a human body it is understood that we are to respect and honor this outer garment we wear. There is much information and learning that can be accessed from our Earth energies when we grow our roots. Dig in and reach downward!

5) Are You Staying Within Your Own Energetic Boundaries? 

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You will experience conflict within your “self” if you become confused by merging your own energies with energies of others. Make sure the emotions you are feeling belong to you.

6) Are You Tending To Your Physical Needs?

Physical Needs On on justruminating men's blog
I should stop bringing ups new topics and build this section of our blog as it is completely near and dear to mine and Karin’s hearts.  We avidly workout and eat well, and it has impacted our lives in so many ways.

Fitness and nutrition have been a huge part of my life-off an on since I went to college and got my hands on the Gold's Gym Training Encyclopedia on justruminating men's blogGold’s Gym Training Encyclopedia.  The fundamentals I learned from that book are largely still applicable today.  And I still do those basic exercises every time I workout!

Sadly, as I was going through our blog to link to some fitness and nutrition articles I found I hadn’t written any!  So, I will be building a thorough library on this area.  There is so much mis-information, complicated this and that’s.

I guarantee we will help you sift this plethora of garbage information and get to the meat and potatoes of eating right and exercising, no matter your fitness level, age, or condition!  First lesson:  “Diet” is a word that no longer exists…

7) Do You Allow Yourself Time/Space To Recoup Spent Energies?

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It is far too easy to get wrapped up in day-to-day tasks and responsibilities, forgetting to take care of yourself. Choose from a variety of practices that can easily be incorporated a few minutes each day to bring about inner peace and contentment. Here are a few suggestions.

Obviously this physical would never supersede any medical treatments you are currently undergoing.  But I guarantee you one thing, apply these principles with 100% commitment, you might be surprised the next time you go for an actual physical.

The changes will startle you!  (just one example for myself:  my bp when I started this new journey in December of 2012 was 158/110!  I just had it checked on Monday:  11/80!

Using the list 1-7 above, make a questionnaire for yourself, then put a check mark next to each topic as to whether you take an active role in that wellness function or not.  Avoid the last box!  The graphic is there for you to ponder, not to extend any negative energy field to you whatsoever.  We learn TWICE AS MUCH when we SEE as we do when we HEAR!

Holistic Checklist on justruminating men's blog

The path to Holistic Wellness starts and ends right at the edge of your big toe.  Take the first step and work through your physical and strive to incorporate as many of these principles as you can each and everyday.  And if you are actively involved in your own holistic health, way to go!  Now go find someone to share your wellness with.  Your body will thank you, your mind will thank you, your soul will thank you, and if you reach out to someone else, THEY will thank you!

Sooo…What Brings Your Dosha Here?

dosha on justruminating men's blog

Considered the oldest medical science in the world, Ayurveda is a form of holistic healing that has been practiced in India for more than 4,000 years. Derived from the Sanskrit roots of “Ayus,” meaning life, and “vid,” meaning knowledge, Ayurveda literally translates to the “knowledge of life.”

According to Ayurvedic principles, every aspect of life-the physical, emotional, mental and spiritual-contributes to your overall health. By balancing these elements and addressing the body as a whole, Ayurveda restores equilibrium when you’re ill and keeps your body’s natural defense system strong when you’re healthy.

Prevention vs. cure

Western medicine traditionally treats the symptoms of an illness or disease with medication and/or surgery to “cure” the patient. Ayurvedic medicine takes a holistic approach to prevent the onset of an illness or disease by monitoring a patient’s lifestyle including diet, emotional state, level of activity, sex life, work conditions and spirituality.

Ayurvedic practitioners emphasize natural foods and herbal remedies, and usually recommend yoga and meditation for all the doshas. But by taking your unique physical, mental and spiritual factors into consideration, an Ayurvedic practitioner can advise you based on your individual constitution — and help you take action to help you manage stress and prevent illness, lose weight, detoxify your body and maintain optimal health.

Continue reading “Sooo…What Brings Your Dosha Here?”