Today I celebrate 55 months clean and sober from alcohol and drugs. Double nickels. Twin 5’s. I look at my life now and am filled with gratitude at what I have. A loving wife. A beautiful 10-month old daughter who is the light of my world. I just published my first Poetry Anthology. There’s my beautiful home. Money in the bank.
I have lots of furnishings and belongings that I didn’t have on May 12th, 2016, the day I entered jail. Suffice it to say, I’ve spent a lot of money over the last 2 years amassing comforts of home and surrounding myself with antique books, and a respectable Stephen King collection.
When I left jail the sum of my belongings equaled about 4 medium sized U-Haul boxes. Mostly clothes really. I remember being pissed off at the time that all of my other things were taken away by my alcoholism. I missed a lot of days of work, so I would have to sell my beautiful watches. Collections of baseball cards. Jewelry. I fought with myself to get over being so mad for weeks. I finally did so.
It’s Only Stuff
Even after being on my own from November of 2017, until my wife arrived in-country in January of 2019, I amassed very little. Saving money was not something I was good at. My apartment was very modest. Most of it filled with donations from Veterans programs. There wasn’t even a t.v. until mid-2019. When my wife arrived I had very little to offer her. But, I don’t want to get ahead of MY STORY, since I am still writing it.
You are going to find this amusing: sometimes I get depressed thinking about how, when I die, I won’t be able to take my beloved belongings with me. Will my wife and daughter keep my library? What’s going to happen to my trinkets? I’ve actually made a list of the most important books I want them to keep in the family.
Books might one day become obsolete, so I want the written word in my family for as long as possible. Maybe it has everything to do with being afraid of being alone in death; without the comforts I have been able to surround myself with over the last few years. Maybe it’s the worry of being erased off the earth and someone else has my shit. Yeah, I don’t know why that is, exactly.
But being 55 months clean and sober isn’t just about reclaiming a stake in the world of possessions. Hell no. I have transformed my way of thinking. My way of doing things. The choices I make about how I want to be, act, feel. One of the most important components of my recovery is ACCEPTANCE. It’s one of my 5 Pillars of Recovery.
I no longer live each day pissing and moaning about all the small perceived injustices in life. News is not a part of my daily life. Everything is not a personal affront. I do not get caught up hassling with the minutiae of life. Acceptance has been the key to my success; of course in addition to my other pillars. But acceptance is at the heart of my recovery. The Serenity Prayer is at the core of my existence. I no longer have an attitude problem with people I perceive as inferior. I do not judge people anymore.
As a result of practicing acceptance, I am so much more at peace with myself and life. I no longer try to force life to bend to my will. That futility was fueled for years by my addiction. My addiction helped me to build giant walls within myself. Arrogance and abrasiveness ruled the day. It was how I kept people at bay.
Recovery is my greatest possession. Without it I would most certainly be dead or in jail. I am very proud of the fact that I have enjoyed 55 months of sobriety without relapse. I don’t buy into triggers because I keep the golden rule of my recovery always as the first line of defense: DO NOT PICK UP.
As long as I do not pick up, I know I can stay the course. But that just means I am sober. Living in true recovery means living a better way than I did before. It means coming to terms with the past. Letting go.
It means I don’t ruminate on the future while I waste away my present. The way I view the world and myself in it has changed drastically. I changed the habits I had formed from years of abusing drugs and alcohol. I changed the way I think, period.
Change For The Better
And you know what? Change is good! No longer do I live discontented. I am much more content and satisfied with my existence because I am no longer avoiding reality. Daily engagement of self-destruction has ended. Chaos no longer reigns supreme in my life. I accept life on life’s terms. It’s so much less exhausting than the way I was living before; always trying to control every variable within and without myself.
Without getting all caught up in other people’s way of being, in the experiences I was having–good or bad–and by simply living in the now and being present has made all the difference in the world. Many of my long-time readers know the level of importance I give to living in the present. Carpe Diem! It simplifies things when my mind wants to wander back into the misery of the past, or the unknown of the future. It allows me to be firmly grounded in the only time that I have: NOW!
To The Future Then
Today I am grateful for 55 months. Today I am content with my life. No, my life is not perfect, but it’s pretty damn close. By focusing on what’s before me I am able to keep a razor-sharp focus on gratitude and acceptance. I am able to take on what I need to take on without being overwhelmed or setting myself up for failure.
Staying in my own lane is a high priority for me now. I focus on my side of the fence. I try not to get caught up in social media. Not the news. Not the madness of the minions. Just my little world. With my beautiful wife and baby. I have a strength of resolve that is stronger than it ever was for any time in my life.
And you know what? It’s sustained. It is sustaining. I don’t have time to look for monsters under the bed. I o longer allow my childhood trauma to define me. Today is what defines me as a man; not the past.
And when my mind wants to play games with me and try to lead me into wonders of ruination and things said and done, I firmly fix my being in the present and simply accept with gratitude the new life I’ve been able to build because of my recovery.
An emotional trigger is any topic that makes us feel uncomfortable. These emotional triggers are telling us which aspects in our life we might feel frustrated or unsatisfied with. As mentioned above, it can vary in each person because we are all struggling with something different.
If you follow any kind of recovery groups, you will find references to just about everything and anything as triggers. I have difficulty understanding how some of the folks I meet in these groups have such a tenuous hold on their sobriety. They cite everything from lack of sleep, to arguments with their significant others, to driving by a neighborhood they once used in as all viable triggers. But, apparently, there is legitimacy to even the subtlest things having the potential to trigger someone into relapse.
When we can identify what bothers us, we can take action to protect our mental health. Even though we can’t avoid all of the situations that may emotionally trigger us, we can take actionable steps to take care of ourselves and develop a strong inner voice to help navigate us through these uncomfortable situations.
What Are Triggers In Recovery?
Early on in recovery I was warned about certain “triggers” that had the potential to lead me to relapse. These triggers had the potential to weaken our resolve and lead us down the path to relapse our therapists warned. The VA did a thorough job teaching us how to recognize and avoid these triggers. They identified the top 5 triggers for us and help us to develop skills for avoiding, minimizing, or managing these triggers.
Stress–Stress is the top cause of relapse. And, many people who struggle with addiction turn to their substance or activity of choice as a maladaptive way of coping with it.
SOLUTION: By making changes in your lifestyle, relationships, and priorities, you may be able to reduce the number of stressful situations in your life. And, when you do that, you will be reducing the likelihood that stress will trigger a relapse.
People & Places–People who participated in your addictive behavior are potential triggers for a relapse, regardless of whether or not they are still drinking, smoking, or using drugs.
SOLUTION: When you’re reminded of your addiction, it’s important to have effective ways of handling your feelings. For instance, if you’re an alcoholic and a group of drinking buddies ask you to go out, or you see people from work going to happy hour, it might help to have a specific response ready.
Seeing or Sensing Object of Addiction–Reminders of your addiction can trigger relapse during recovery. A whiff of cigarette smoke, watching people sip cocktails in a bar or restaurant, or a couple locked in an erotic embrace are reminders that seem to be everywhere in the early stages of quitting.
SOLUTION: Focus on the new life you’re building and the changes you’re making. Think about the negative consequences that you experienced while participating in your addiction—the people you hurt and the relationships you lost. You may think you miss your old life when you see these reminders, but in reality it only brought you pain and hardship.
Negative Emotions–People who struggle with addiction need effective ways of tolerating, managing, and making sense of the negative feelings encountered in daily life. Alcohol, drugs, or addictive behaviors used to provide temporary relief from those feelings, but you can’t rely on them anymore.
SOLUTION: View these emotions as an opportunity for growth and understanding. You can learn a lot about yourself by taking an inventory of what you’re feeling and asking yourself why. In fact, learning how to face your emotions without escaping into addiction is invaluable.
Times of Celebration–Positive situations, such as birthdays and holidays, can be triggers too. You may feel happy, in control, and confident you can handle one drink, one smoke, or one mild flirtation with the attractive stranger. But can you really keep it under control?
SOLUTION: Avoid going into situations alone where you are at high risk of relapse. You might be surprised how quickly your resolve and good intentions disappear once the party’s started.
Holidays can be stressful for anyone, particularly for those in recovery. Besides the temptations to party hearty that seem to be everywhere, there are also the feelings of depression and being left out to contend with. Don’t let the holidays get you down or cause you to slip! Here are some tips to support recovery during the holidays:
Be sure to get enough rest. Let’s face it, when you’re tired, you’re more apt to make snap judgments that may turn out to be wrong, say something you wish you hadn’t, or find yourself entertaining thoughts of giving into the temptation to drink or do drugs.
Be selective about what invitations you accept. Depending on what time of year it is, you can expect to receive numerous invitations to parties and get-togethers. What it all boils down to is that you should exercise discretion. There’s just no sense putting your sobriety in jeopardy by going to places where people are drinking and/or doing drugs.
What’s in your glass only matters to you. When everyone around you is having a good time, drinking cocktails or whatever, do you really think it matters what you have the bartender pour in your glass? If you’re with family or close friends and someone wants to fill your glass for a toast, it helps if you prepare the host ahead of time to have your glass filled with a non-alcoholic drink.
Have back-up plans ready. It’s amazing how a simple tip can make all the difference. If you’re prepared with a reasonable response when you’re at a party and getting ready to leave and someone asks you to stay, it’s not only less stressful, it’s also essential. Here’s how it works: You always have something that needs to be done. Your response could be that you have to run an errand for your spouse or mother or you have an appointment you can’t miss. You get the idea.
Go late and leave early. You show up, talk to a few folks, and leave. End of story.
Spend your time with sober folks. Who understands the impact of the holidays on sobriety better than your fellow non-drinkers, non-addicts? Besides the fellowship and support, you’ve got someplace legitimate to go during the holidays. You don’t have to stress yourself about what to do or say.
Give thanks for your sober days. It may help to think about the number of days or weeks or months you’ve been sober. Just counting up the days can afford a measure of comfort and peace.
Call for help! If you feel you might stumble, call someone immediately. Don’t stuff your emotions! Call a sponsor, loved one, friend, spiritual leader, anyone. Get it out in the open and recognize it for what it is and move past it.
Keep busy. Be purposeful during the times when you know your sobriety is going to be challenged. Don’t overfill your schedule though, as this may lead to unwanted stress and pressure.
Take time to enrich your spirit. Material considerations often take center stage in people’s minds when it comes to the holidays. What often gets left out completely is attention to the spiritual aspect of the holiday. Get in touch with your Higher Power, “as you understand it.
Do the things that make you happy. Whether it’s exercise, nature, reading, a favorite hobby, make time to do the things that make you the most happy.
Holidays need not put you in a constant state of worry and panic. If you treat them just like any other sober day, you will get through them. Just remember, “One Day At A Time” is one of the best mantras you can remind yourself of on a daily basis.
My brother John was hit by a car and killed on Christmas morning, 1975. I was with him. He was 8 and I was 11. I found the only picture I have of him. I wanted to post it up here in his memory as a message of love, not sadness.
Be grateful for who you have in your life this Christmas! If you don’t have anyone, treasure a stranger! Treasure a homeless person. Treasure a Veteran. Life is too short, we are gone in a moment.
Don’t wait to let someone know you love them! Let go of petty jealousies, perceived injustices, resentments…Be brave in your love. Be the bigger man or woman. Reach out with gratitude and lovingkindess this holiday! We all know that Christmas is not about Santa Claus, Reindeer, candy canes and Christmas trees. It’s about love.
This is a message of love for you. Don’t wait until it’s too late! That is why I am posting his picture, as a reminder that Christmas isn’t about what you have, it’s who you have in your life. Gods bless each and every one of you today, tomorrow, Christmas, and beyond.
I think John is 1 or 1 1/2 years old in this photo. I am 3 or 3 1/2 and my half brother Joey was 6 maybe?