Tag: energy_healing

What Ways can I Meditate?

Meditation is almost indispensable in today’s world of strife and competition. Different meditation types are used in Yoga along with the practice of Asanas and Pranayamas. Whichever practice you choose from various meditation types, it is necessary to put it into a regular schedule. Success and bliss in spiritual field comes through practice and patience. Let’s venture to peep into some aspects of meditation types that are prevalent in present scenario:

Yoni Mudra

Yoni Mudra is one of the meditation types and it includes following steps:

1. This meditation type includes closing your ears with your thumbs.
2. Then with your index finger, cover your eyes.
3. Use your middle fingers to pinch the nostrils.
4. Press your lips together with your remaining fingers.

While you do meditation, release your middle fingers as you inhale and exhale.

Category Concentration

Category concentration is another one among various meditation types. It helps you become more concentrated about the things that are helpful in meditation. People find it very difficult to concentrate on one particular thing, and this is where this technique is very beneficial. Category concentrations works by narrowing the objects of concentration, so that your mind is trained to focus better.

Simple Meditation
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It is one of the best meditation types that one can start with if one is not accustomed to sitting for long time period focusing on some particular object. You can choose a clean and peaceful place where you can spend 10-20 minutes in silence. Gradually, as you gain more control on your mind and senses, you can increase this time-duration.

Walking Meditation

Walking Meditation is one of the meditation types, which involves your focusing the mind while walking. It is not easy to practice this meditation type, but with practice it can prove to be really beneficial. As clear from the name itself, this type of meditation involves focusing on your own feet. When your mind wanders away from your steps, you need to refocus it again.

Mindfulness Meditation

Mindfulness meditation is known as Vipassana, and is practiced by Buddhists among many meditation types. The meditation type involves practicing to be aware about the things that you do and the things that happen around you at the very moment. There are mainly four points in it:

1. You have to abstain from the five moral precepts: killing, stealing, lying, sexual misconduct, and use of toxicants.
2. Anapana Meditation is practiced for three and a half days wherein you practice focusing on your breath.
3. For six and half days, purifying the mind is done, which involves self observation.
4. On the last day of the course, you will be allowed to speak and live an extroverted life.

The meditation technique closes with the practice of metta bhavana, another part that shares the purity developed with others.

Journey Meditation

This meditation type involves visualization for one to achieve a meditative state. Those who are able to visualize thing early, prefer to choose it among other meditation types. It involves noting the things that cause anxiety, tension, and fatigue. You close your eyes and try to focus to be peaceful about them.

Vibrational Meditation

This meditation type involves repetition of a particular word or a sound that becomes the focal point of the meditation. The vibrations that are produced from the word or sound pass through your body. You have to do concentrate on nothing else, but to chant that word or produce the sound again and again. It is one of the most different among various meditation types.

Movement Meditation

Breathing and gentle flowing movements are combined to achieve the meditative state in this meditation type. Playing music or dancing is also allowed in this technique. The basic idea is to get focused in the movement.

Body Scan Meditation

Body scan meditation is very useful for people who do not have any time for other meditation types. You just need to lie down and focus on your body parts right from your toe to your hair.

Breath and Navel Meditation

It is the oldest one recorded in China as well as in India and one of the most famous among other meditation types. It involves control over breath through different breathing techniques. You need to sit in a relaxed posture and concentrate on your breath, nostrils, or even on your abdomen.

Central Channel Meditation

If you are just a beginner and wish to take a crash course on a meditation, then the central channel technique may prove to be the best among other meditation types. Central Channel Meditation is an ancient Taoist method modified and taught by Master Han Yu-mo at his Sung Yang Tao Centers in Taiwan and Canada.

It is a simple and effective way for Beginners to rapidly develop a tangible awareness of internal energy and a familiarity with the major power points through which energy is circulated and exchanged with the surrounding sources of heaven and earth. It relaxes the body, replenishes energy, and invigorates the spirit.

First Time Reiki: What To Expect

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In a typical whole-body Reiki treatment, the practitioner asks the recipient to lie down, usually on a massage table, and relax. Loose, comfortable clothing is usually worn during the treatment.

The practitioner might take a few moments to enter a calm or meditative state of mind and mentally prepare for the treatment, that is usually carried out without any unnecessary talking.

The treatment proceeds with the practitioner placing their hands on the recipient in various positions. However, practitioners may use a non-touching technique, where the hands are held a few centimeters away from the recipient’s body, for some or all of the positions.

The hands are usually kept still for 3 to 5 minutes before moving to the next position. Overall, the hand positions usually give a general coverage of the head, the front and back of the torso, the knees and feet. Between 12 and 20 positions are used, with the whole treatment lasting 45 to 90 minutes.

Some practitioners use a fixed set of hand positions. Others use their intuition to guide them as to where treatment is needed, sometimes starting the treatment with a “scan” of the recipient to find such areas. The intuitive approach might also lead to individual positions being treated for much shorter or longer periods of time.

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It is reported that the recipient often feels warmth or tingling in the area being treated, even when a non-touching approach is being used. A state of deep relaxation, combined with a general feeling of well-being, is usually the most noticeable immediate effect of the treatment,, although emotional releases can also occur.

A series of three or more treatments, typically at intervals of 1 to 7 days, is usually recommended if a chronic condition is being addressed. Regular treatments, on an on-going basis, can be used with the aim of maintaining well-being. The interval between such treatments is typically in the range of 1 to 4 weeks, except in the case of self-treatment when a daily practice is common.

Introduction To Reiki

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Reiki (pronounced ray-key) is said to emanate from divine source, regulated by divine intelligence, and it is this universal intelligence of life-force energy which knows infinitely more than our conscious ego selves, and how to work. This Japanese word is derived from rei meaning “free passage” or “Higher Intelligence,” and Ki, meaning “life force energy” (the equivalent of “Chi” in Chinese).

The Human Energy System

We are alive because our life force energy, or Ki, is flowing through us. Ki flows around us in an energy field called the aura, through the energy centers of our system called chakras, and within the physical body through pathways called meridians.

The Aura

The human aura is an electromagnetic field that surrounds the physical body. Have you ever had someone get too close to you that you did not want to be there? It is uncomfortable, and we say “they are in my space”. They are in your aura. It is divided into seven layers and normally extends two to three feet out from the body. Many people believe that all illness begins first in the aura and may exist there for many years before reaching the physical body. Any blockage or imbalance in the energy of the aura may eventually lead to physical, emotional or mental illness.

The Chakras

Chakra is a Sanskrit word meaning “wheel”. There are seven main charkas in the human energy system. They spin in a clockwise motion, like a vortex or funnel, emanating out both the front and back of our bodies. They have been recognized by native cultures all over the world for thousands of years. Chakras send energy out from the core of the body, and they assimilate energy from outside that enters the core. Chakras can be open or closed, excessive or deficient, or any of the various stages in between. The fundamental theory of the Chakra System is that the chakras need to be in balance with each other. There should be an even flow of energy through all of the chakras, neither favoring nor avoiding any particular one. Any imbalance in one end of the system is likely to create an imbalance in the other.

The Meridans

Ki circulates within the physical body along meridians, similar to the blood, nerve and lymphatic circuits. The meridians control the workings of the main organs and systems of the body. For each organ to maintain a perfect state of health, the Ki energy must be able to flow freely along the meridian.

Path To Healing

Reiki is both a path to awareness and openness to the divine, but also a path for healing and wholeness of the Human Energy System. It represents a form of spiritual healing that involves the transfer of universal life energy from the practitioner to the recipient. By opening a path to one’s spiritual source, the energy in your body is corrected and adjusted to a healthy state.

In order for Reiki healing energies to have lasting results, the client must accept responsibility for his or her healing and take part in it. A sense of peace and well-being enables you to make healthy changes in your life. Reiki is administered by “laying on hands” and uses specific techniques for restoring and balancing the natural life force energy within the body. When a life force energy is low or out of balance, a person is susceptible to sickness and/or stress; if a life energy force is high, a person is apt to be happy and healthy.

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While most western medicine focuses on the symptoms of disease, or the effects of energetic imbalances, energy healing addresses the root causes, going directly to what is creating the disease, stress and discomfort. Therefore, Reiki harmonizes on all levels: body, mind and spirit.

Reiki addresses the whole person, encouraging the release of all tension, stress, panic-attacks, negative-thinking, repressed negative thoughts, sadness, depression, fear, anger and anxiety, effectively restoring emotional balance, peace and vitality. Reiki also provides effective pain relief from acute conditions, although relief from some chronic conditions may take longer. Any time a condition becomes chronic, the entire body is involved in the healing process on all levels.

Treatments may be given sitting in a chair or lying on a table, while the client remains fully clothed. Treatments often feel like a wonderful loving, glowing radiance that flows through and around the client. What one experiences from a Reiki treatment can vary from person to person, but whatever the experience, at it’s simplest level, deep relaxation is usually felt by all, leaving one feeling refreshed, feeling lighter, and having a more positive balanced outlook on life.

Reiki is the energy of love. Reiki is unconditional love, healing and acceptance. Reiki is seeing the divine in all. Reiki may enhance your own personal beliefs. And while the Reiki ideals are similar to the golden rule, and the concept of loving/honoring thy neighbor as thyself, Reiki is *not* a religion. It merely holds to the universal ideals that promote peace and harmony in ourselves, with others and with mother earth. Reiki is healing that is restorative balance and good health.

Holistic Health Is Wealth

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(Article Source:  What Is Holistic Medicine? written by:  By , About.com Guide) Pictures Grabbed off the Public Domain.

What Holistic Healing Means:

Holistic healing means taking an holistic approach when seeking treatment for imbalances and choosing to live a more balanced lifestyle. What primarily distinguishes holistic healing apart from alternative medicine, complementary medicine, and integrative medicine is that physical health is not necessarily the main focus. Even so, it is often the experience of physical discomfort that will first prompt a person’s pursuit of holistic healing.

It is true that our pains and other physical discomforts demand our attention. This is where the saying “sticking out like a sore thumb'” originated from. It is difficult to ignore the obvious when we are physically hurting. Common sense tells us that we should seek help to alleviate our discomforts. Holistic healing is not an “alternative” to conventional medical care. Sometimes going to a medical professional is the best solution to addressing a dis-ease.  Physical illnesses are the symptoms of a greater imbalance that may or may not have a root cause in the physical.

Holistic or “wholistic” healing addresses all parts of the individual, not just the physical aspect of a person where manifested illnesses are most apparent. Holistic healing is not intended to serve as a band-aid or a one time fix. It is an ongoing journey of discovery in search of more answers and ultimately; living better, being healthier, and striving for wholeness.

Holistic Healing Goes Beyond the Mind-Body Connection:

Holistic healing is really a lifestyle approach. The holistic approach goes far beyond the Mind-Body connection of finding and maintaining wellness. Overall wellness AND “wholeness” is highly valued. All parts of a person’s life (physical healing, mental health and wellness, emotional well-being, and spiritual beliefs and values) are considered. Taking a holistic approach involves seeking the tools that will help us attract our desires and find personal power.

A person who embraces the desire to find wholeness within his own being soon learns the importance of tending to relationships, caring for the planet and our environments, having compassion for humankind in general, and accepting and tolerating differences among a diverse population of people.holistic health on justruminating men's blog

Role of the Holistic Healer:

The holistic healer recognizes that our discomforts or pains are merely symptoms of an imbalance. The imbalance could be a physical issue, the result of abusing the physical body through an unhealthy diet, lack of exercise, or too little sleep. Or, the imbalance may be the result of mental, emotional, or spiritual needs not being met. No aspect (mind, body, spirit, or emotions) of a person is overlooked when an holistic treatment is sought.

The holistic healer looks at the “whole person” in order to make his or her complete evaluation and uses all information gathered before suggested treatments to the client are offered. Keep in mind, not all holistic healers are equal, each has his or her own specialty or expertise to offer. It will benefit you to shop around for a good fit. Choosing to go to a holistic healer is no different from choosing a medical professional. You decide.

Types of Holistic Healing Therapies and Treatments:

The types of holistic therapies available are extensive. Among them are:

Definition of Alternative Medicine

Alternative Medicine is a term used when therapies are presented as an option to conventional or Western medical treatments.

Definition of Complementary Medicine

Complementary Medicine is a term used when therapies are being used in conjunction with conventional or Western medical treatments.

Definition of Integrative Medicine

Integrative Medicine was the new “buzz” term first used primarily by mainstreamers in the 1990s. This was a time when more medical professionals were opening their eyes to the Mind-Body connection. Alternative therapies were no longer being judged as quackery or far-afield from acceptable. Some therapies were being integrated into the mainstream. Massage therapy, acupuncture, meditation and visualization, and chiropractic medicine were among the first therapies to be integrated into established medical care programs.

Today Is The Day To Start Your Journey Towards Holistic Health!

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(Article Source:  What Is Holistic Medicine? written by:  By , About.com Guide) Pictures Grabbed off the Public Domain.

Sooo…What Brings Your Dosha Here?

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Considered the oldest medical science in the world, Ayurveda is a form of holistic healing that has been practiced in India for more than 4,000 years. Derived from the Sanskrit roots of “Ayus,” meaning life, and “vid,” meaning knowledge, Ayurveda literally translates to the “knowledge of life.”

According to Ayurvedic principles, every aspect of life-the physical, emotional, mental and spiritual-contributes to your overall health. By balancing these elements and addressing the body as a whole, Ayurveda restores equilibrium when you’re ill and keeps your body’s natural defense system strong when you’re healthy.

Prevention vs. cure

Western medicine traditionally treats the symptoms of an illness or disease with medication and/or surgery to “cure” the patient. Ayurvedic medicine takes a holistic approach to prevent the onset of an illness or disease by monitoring a patient’s lifestyle including diet, emotional state, level of activity, sex life, work conditions and spirituality.

Ayurvedic practitioners emphasize natural foods and herbal remedies, and usually recommend yoga and meditation for all the doshas. But by taking your unique physical, mental and spiritual factors into consideration, an Ayurvedic practitioner can advise you based on your individual constitution — and help you take action to help you manage stress and prevent illness, lose weight, detoxify your body and maintain optimal health.

Continue reading “Sooo…What Brings Your Dosha Here?”