Recovery Talk, where I bring to you the latest and greatest podcasts about recovery, wellness, spirituality, mental health, addiction, and living wisely.
This is a fabulous mindful meditation with words of affirmation, positivity, and acceptance. Even if you don’t meditate on it, try listening to it as you rummage around your computer. Positive affirmations can be difficult for us to practice, but it is a worthwhile endeavor. 27 minutes.