Recovery: Stillness
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Love Eckhart Tolle , he made stillness make sense to me. I suffer from PTSD so I cant close my eyes to meditate because I dont like the lack of visibility. Listening to him taught me the practice of thought control not the act of meditating which was life saving
Yes, he is the man. have you tried meditating to youtube meditation videos with binary imaging? headphones on, directly in front of the screen? Maybe that will work
I will check it out thanks
https://youtu.be/72qR5Nf0asY