Recovery: Living Sober Pt. II

Recovery Living Sober I
90 Page Booklet

Recovery: Living Sober Book by Alcoholics Anonymous is an excellent resource if you want to learn how to maintain long-term sobriety.

In this three part series, I will present summaries of many of the concepts put forth in this book. It’s only 90 pages, and packed with excellent advice.

It contains, as the subtitle states, “Some methods A.A. members have used for not drinking.”

What I like most about this book is, even if you are not immersed in recovery through regular A.A. Meetings and the sub-culture, you can still benefit tremendously from Living Sober.

Read The Entire Booklet Here
Read Part IRead Part III
10. Availing Yourself of A Sponsor

One reason it is a good idea to have a sponsor is that you have a friendly guide during those first days and weeks when A.A. seems strange and new, before you feel you know your own way about. A good sponsor is someone we can confide in, get everything off our chests with.

11. Getting Plenty of Rest

Many of us have wondered why we suddenly feel like taking a drink, for no apparent reason. When we examine the situation, time after time we find that we are feeling exhausted and hadn’t realized it. Even if we can’t fall asleep, just a few minutes of lying down, or relaxing in a chair or a tub, take the edge off the fatigue.

12. “First Things First”

Here’s an old saying that has special, strong meaning for us. Simply stated, it is this: Above all other concerns, we must remember that we cannot drink. Not drinking is the first order of business for us, anywhere, any time, under any circumstances.

13. Fending Off Loneliness

Alcoholism has been described as “the lonely disease,” and very few recovered alcoholics argue the point. Looking back at the las years or months of our drinking, many of us remember feeling isolated even when we were among a lot of happy, celebrating people. When we have only ourselves to talk to, the conversation gets kind of circular. Taking part in social activities, getting involved with the fellowship, and finding someone to talk to about our problems ensured that we would not slip into the malaise of isolating and drinking.

14. Anger and Resentments

Hostility, resentment, anger–whatever word you use to describe this feeling–seems to have a close tie-up with intoxication and maybe even a deeper one with alcoholism. So, we have to concentrate at first, not on searching for the causes of uncomfortable feelings of anger, but on coping with the feelings themselves, whether or not we think they are justified. W zero in on how to keep such feelings from fooling us into drinking.

15. Being Good To Yourself

Have we been enjoying life lately? Or have we been so concerned about getting better, kept our nose so earnestly near the grindstone of self-improvement, that we have failed to enjoy a sunset? A new moon? A good meal? A needed holiday from care? Now is the time, the only time there is. Unless we cherish our own recovery, we cannot survive to become unselfish, ethical, and socially responsible people.

16. Looking Out For Overrelation

Be especially cautious during moments of celebration or times of just feeling extraordinarily good. When things are going great, so well you feel almost on a nonalcoholic high–look out! Just one drink begins to seem less threatening, and we start thinking that it wouldn’t be fatal, or even harmful.

17. “Easy Does It”

The slogan “Easy Does It” is one way we A.A.’s remind each other that many of us have tendencies at times to overdo things, to rush heedlessly along, impatient with anything that slows us down. We find it hard to relax and savor life. When we do find ourselves up-tight and even frantic, we can ask ourselves occasionally, “Am I really that indispensable?” or “Is this hurry really necessary?” The answer if frequently no. If a strong inner core of peace, patience, and contentment looks at all desirable to you, it can be had. Remind yourself once in a while that maybe “Easy Does It” is this days ideal speed.

18. Being Grateful

Now that we are free of alcohol, we have much more control over our thinking. We have a broader range of thoughts, in minds that are no longer blurred. But the habit of thinking in neurotically depressed ways can stay with some of us, we have found, until we learn to spot it and carefully root it out. Focusing on gratitude, in even the littlest of things, can leave us feeling relaxed and thankful that we can be open to new ideas. Avoiding “Stinkin’ Thinkin” is essential to avoiding the slippery slope of relapse. Essentially, this means paying attention to when we allow our old patterns of negative thinking creep in, and replacing that thinking with some sense of gratitude in the moment.

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