As with mostly all the playlists on my new justruminating YouTube Channel, this Self Meditations Playlist is a collaboration! Please feel free to post whatever videos you think would be beneficial to our community!. The link for collaborating on this playlist is below.
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LINK TO SELF MEDITATIONS PLAYLIST
This Is Super Relaxation!
These are the ultimate precious gifts of meditation, yet people are initially drawn to meditation for many different reasons. Some begin meditating because of a doctor’s recommendation, seeking the health benefits of lowered blood pressure, stress reduction, and restful sleep. Others come to meditation seeking relief from the fearful, angry, or painful thoughts that constantly flood their mind. Still others come to meditation to find greater self-understanding, to increase their intuitive powers, or to improve their ability to concentrate.
It is accurate to say that the purpose of meditation depends on the meditator – but it is also true that anyone who meditates regularly receives profound benefits on all of these levels – physical, mental, emotional, and spiritual.
Going Beyond For Focus And Balance
So Relaxing, So Peaceful. Native American Flute Music