Considered the oldest medical science in the world, Ayurveda is a form of holistic healing that has been practiced in India for more than 4,000 years. Derived from the Sanskrit roots of “Ayus,” meaning life, and “vid,” meaning knowledge, Ayurveda literally translates to the “knowledge of life.”
According to Ayurvedic principles, every aspect of life-the physical, emotional, mental and spiritual-contributes to your overall health. By balancing these elements and addressing the body as a whole, Ayurveda restores equilibrium when you’re ill and keeps your body’s natural defense system strong when you’re healthy.
Prevention vs. cure
Western medicine traditionally treats the symptoms of an illness or disease with medication and/or surgery to “cure” the patient. Ayurvedic medicine takes a holistic approach to prevent the onset of an illness or disease by monitoring a patient’s lifestyle including diet, emotional state, level of activity, sex life, work conditions and spirituality.
Ayurvedic practitioners emphasize natural foods and herbal remedies, and usually recommend yoga and meditation for all the doshas. But by taking your unique physical, mental and spiritual factors into consideration, an Ayurvedic practitioner can advise you based on your individual constitution — and help you take action to help you manage stress and prevent illness, lose weight, detoxify your body and maintain optimal health.