A.A. Today: Inner Calm


AA Today are daily readings from the book “Twenty-Four Hours A Day.”

“Twenty-Four Hours A Day is intended for members of Alcoholics Anonymous as a help in their program of living one day at a time.

It is designed for those who want to start each day with a few minutes of thought, meditation, and prayer.”

February 16, 2016

One drink started a train of thought that became an obsession, and from then on, we couldn’t stop drinking.  We developed a mental compulsion to keep drinking until we got good and drunk.  People generally make two mistakes about alcoholism.

One mistake is that it can be cured by physical treatment only.  The other mistake is that it can be cured by will-power only.  Most alcoholics have tried both of these ways and have found that they don’t work.  But we members of A.A. have found a way to arrest alcoholism.

Meditation for the Day

I will try to be unruffled, no matter what happens.  I will keep my emotions in check, although others about me are letting theirs go.  I will keep calm in the face of disturbance, keep that deep, inner calm through all the experiences of the day.  In the rush of work and worry, the deep, inner silence is necessary to keep me on an even keel.  I must learn to take the calm with me into the most hurried days.

Prayer for the Day

I pray that I may be still and commune with God.  I pray that I may learn patience, humility, and peace.


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