Understanding the location of your chakras and visualizing their presence within your body will greatly enhance the ability of you to balance and clear your chakras with very little effort. Within a few sessions you will be amazed how differently you feel as you go about your day!
The full benefits of chakra energy healing is simply amazing when all seven major chakras are balanced. Our intent in this chakra clearing meditation is to open the chakras (if too closed), clearing chakras of negative energy by transforming to positive, and balancing the energy of all the 7 chakras.
It is important to understand not to obsess over right way / wrong way, too open / too closed, too fast/too slow, too negative/too positive. Just focus on your ability to balance the chakra system to its optimum healing potential FOR YOU.
When visualizing your chakras and their condition, your first instinct is the correct one. Don’t second guess yourself. Have faith in your ability to do this and allow your intent to accomplish perfect chakra balance for you.
Now that you have completed the preparation exercise, let’s begin with the chakra balancing meditation and how to use chakra visualization:
Direct your attention to your Root Chakra located at the base of your spine. Visualize a spinning Red disk about the size of your hand. This chakra contains the energy of stability and strength. Envision a spiral vortex of energy coming up through the base of the spine, dissipating the energy of any worries or anxiety you have. Take a few moments to visualize and feel this energy.
Moving up the spine, you will now focus your mind on the sacral chakra, the second chakra located about 2 fingers below your belly button. Visualize a spinning Orange disk about the size of your hand. Envision a spiral vortex of orange energy flowing up from the base chakra into the sacral chakra with ease and synchronicity. Take a few moments to visualize and feel the energy being drawn up through the earth, into your base chakra and effortlessly flowing into your sacral chakra. Move on to the next chakra when you feel confident these to lower chakras are free-flowing, open and aligned.
SOLAR PLEXUS CHAKRA
We now reach the solar plexus chakra located about 2 fingers above your belly button. Visualize a brilliant yellow spinning disk about the size of your hand. Further envision the spiral vortex of healing energy flowing up from the earth through the (red) root chakra, through the (orange) sacral chakra and into the (yellow) solar plexus chakra. Take a few moments to focus on how these chakras are delivering healing energy to entire lower half of your body. When you feel balance, proceed.
Moving on to the heart chakra, we now visualize a spinning emerald-green disk, the size of your hand, located in the center of your chest. The heart chakra is particularly important because it is the gateway from the lower chakras (or earthly energies) into the higher self or higher state of consciousness and being. Visualize the spiral vortex of energy feeding and spinning your heart chakra.
Be mindful not to allow the heart chakra to be too large or too small, it should be about the size of your hand. This is important as all your chakras should be the same size and be synchronized to work together. If your heart chakra is too open or completely closed, this will create a great disturbance in your physical, mental/emotional and spiritual well-being. That said, spend a few minutes visualizing all 4 chakras working together with the vortex of healing energy.
We now reach the throat chakra (the location is self-explanatory 😉 ). Throat chakra healing is particularly important in those too scared to communicate, or talk too much and never listen. Visualize a brilliant blue disk about the size of your hand spinning in the center of the throat area. Allow the spiral vortex to move upward from the heart and now feeding the movement of the spinning chakra. You know the drill by now! Take a moment to visualize all chakras working together in harmony.
3RD EYE CHAKRA
The 3rd eye chakra is located between your eyebrows in the center of the forehead. Visualize a spinning indigo disk about the size of your hand rotating in the center of your forehead. The health of the 3rd eye chakra is critical in spiritual development and it is considered the center of all psychic capabilities, intuition and is said to be the window to the soul. Take a few minutes to visualize a healthy 3rd eye chakra and allow the spiral vortex of healing energy to flow through your brow chakra. When you feel comfortable, move on to the Crown Chakra.
The crown chakra is located at the top of your head and is associated with the color violet. Just as our root chakra connects and grounds us to the earth, the crown chakra connects us to the divine, or heavens (whatever your reference may be). Now envision a spinning violet disk at the top of your head and allow the vortex energy to fill the crown chakra with healing light and clearing away any negative or dark energies.
From there allow the energy to flow out the crown, creating a continuous flow of energy from the earth connecting to the divine. As you can see by now, the energy vortex has no beginning and no end. You are allowing it’s continuous flow to travel through your chakras and body, creating peace and balance. Spend as much time as you feel necessary to complete this final step.
Now take a final moment to focus and visualize all your chakras rotating in harmony. Envision the beauty and brilliance of the chakra colors in each location along your spine. In your mind’s eye, observe the healing energy vortex entering your root chakra from the earth’s energy, as it travels up through each chakra and finally exiting out the crown.
Envision this continuous flow of energy restoring each chakra to their optimal state of health. In your mind’s eye, surround yourself with a protective bubble’s energy. This bubble will retain healing energy and deflect any negative energy you may encounter throughout your day.
Chakra energy healing is powerful! Nothing compares to the incredible feeling of clearing chakras free flowing energy. This chakra balancing meditation is a mental exercise but you should be feeling the physical effects within the next 20 minutes, if not immediately.
Take one final deep breath and fill your lungs with rich oxygen, and voila! You are done! You should feel refreshed, balanced and calm.