Stuff This In Your Face!

3 comments

Nutrition is the cornerstone of wellness.  Forget the dinosaur that was the Food Pyramid, this chart from Harvard has got you covered!  If you’re not eating right, everything else is out of sync.  In the coming weeks, I want to embark on populating the wellness section of our blog that I began last year.

Well, here is a wonderful chart as a reminder of what to do nutritionally. Remember, in pursuit of enlightenment, it is  my belief that components of fitness and nutrition go a long way in assisting you in your overall wellness!  Click on the picture for an even larger view.  Start this practice TODAY, your body, mind, soul will begin to thank you immediately!

3 comments on “Stuff This In Your Face!”

  1. *pout* This doesn’t look very easy. Or cheap. Noodles and rice are so inexpensive!! If Harvard would like to buy all of my fresh produce, that would be great.

    Good for you on following this…I know we all should. I’m just pouty about it.

    Liked by 2 people

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