Wellness: Smoothie Time
Smoothies are an incredible source of energy, well balanced nutrition. The key is to invest in a really good blender (and don’t whine about the price, you’re worth it). That’s a weapon that, if you use diligently, your body will thank you over and over for it!
Do these steps in order (It does matter!)
- Blend your non-frozen ingredients first.
- Add any frozen ingredients.
- Add the ice last so you can adjust your level of frozen goodness!
- Finally, you can adjust the level of extract/syrup if you have too little sweetness for your liking.
Orange Protein Punch
8oz Tropicana 50 OJ
2 Scoops About Time Protein Powder
2 1/2 tbsp Nuts N’ More Peanut Butter (or any natural peanut butter)
2 tbsp Torani Raspberry Syrup
1 tsp Orange Extract
1 Cup Frozen Mango Chunks
7 Coconut Water Icecubes (plain is fine, but coconut adds nice flavor, or you can use 1 tsp Coconut extract and 7 icecubes)
Blend and enjoy!
Sat Fat: .4g
Now go out there and grab that day!